Teacher representative

Teacher Representative

Hello everyone! It’s such a privilege to stand here and share a topic that resonates with many of us: Let go of mental internal friction, and stay true to yourself.

First, let’s clarify what mental internal friction really is. It’s that tangled feeling we get when we’re pursuing a goal or trying to meet a need—endless worries, anxiety, or conflicting thoughts that drain our energy. Over time, it can even start to disrupt our daily lives and work. I’m sure many of us have felt this way, right?

Let’s talk about its common signs. Maybe you’ve felt mental exhaustion—always tired, lacking energy, even rest doesn’t help. Or self-doubt—questioning your abilities, your choices, replaying every decision in your mind. There’s also indecision—getting stuck when making choices, too afraid to commit to one path. Then there’s anxiety—worrying about the future, fearing you can’t keep up or meet others’ expectations. Some of us even struggle with perfectionism—pushing ourselves relentlessly toward “perfection,” while harshly criticizing our own imperfections. And let’s not forget mood swings—feeling emotionally unstable, easily upset by little things.

The good news is, we can break free from it. Here are simple, practical steps:

First, acknowledge your emotions—don’t fight them. If you feel anxious, simply say, "I’m anxious right now," instead of trying to force yourself to "stay positive." Suppressing emotions only makes them stronger.

Second, let go of perfection. No one’s flawless! Setting small, realistic goals—like "finish this task well" instead of "be the best at it"—helps ease the pressure.

Third, focus on what you can control. We can’t predict the future, but we can choose how to react. Try the tomato method for work, or meditate for 5 minutes a day to calm your mind.

And don’t forget to ask for help. Talking to a friend or family member about your worries isn’t weakness—it’s how we lighten the load.

Mental internal friction is common, but it’s not unbeatable. By embracing our feelings, letting go of perfection, staying focused, and leaning on others, we can become calmer, more confident versions of ourselves.

I hope we can all step out of mental internal friction—stay positive, remain stable, and stay true to ourselves.

That's all. Thank you for listening!

Reject mental exhaustion—be true to yourself.

Hello everyone! It’s my great honor to stand here today and share with you a topic that resonates deeply with many of us: learning to say no to mental exhaustion and embracing our true selves.

First, let’s clarify: what exactly is mental exhaustion? It refers to that tangled feeling we experience when pursuing goals or trying to meet our needs—endless worries, anxiety, or conflicting thoughts—that steadily drain our energy. Over time, this can even start to disrupt our daily lives and work. I’m sure many of us have felt this way before, right?

Next, let’s talk about the common signs of mental exhaustion. Perhaps you’ve felt mentally drained—always tired and lacking energy, even after getting much-needed rest. Or maybe you’ve started doubting yourself—questioning your abilities, second-guessing your choices, and endlessly replaying every decision in your mind. You might also find yourself stuck in indecision—hesitating when faced with options, too afraid to commit to any one path. And let’s not forget anxiety, which often shows up as worry about the future, fear of falling behind, or concern about failing to meet others’ expectations. Some of us may even struggle with perfectionism—pushing ourselves relentlessly toward “perfection” while struggling to embrace our own imperfections. Finally, it’s important to note that mood swings can be another red flag—experiencing emotional instability and easily getting upset over minor issues.

The good news is, we can completely break free from the cycle of mental exhaustion. Here are a few simple yet practical methods:

Accept your emotions instead of fighting against them. If you feel anxious, simply acknowledge to yourself, "I’m feeling anxious right now," rather than forcing yourself to think, "I need to stay positive." Suppressing your emotions only makes them stronger.

Let go of your obsession with perfection—no one is flawless! Set small, actionable goals instead, like "Do this task well," rather than "Do this the best you can"—it’ll help ease the mental pressure.

Focus on what you can control. We can’t predict the future, but we can choose how to respond to it. When working, try the Pomodoro Technique, or take 5 minutes each day to meditate and calm your mind.

Additionally, don’t forget to ask for help. Sharing your worries with friends or family isn’t a sign of weakness—it’s actually how we lighten our emotional load.

Mental exhaustion is common, but it’s not insurmountable. By embracing our emotions, letting go of perfectionism, staying focused, and leaning on the support of those around us, we can become more composed and confident versions of ourselves.

I hope each of us can break free from mental exhaustion—stay positive, keep a steady mindset, and simply be ourselves.

That concludes my presentation—thank you all for listening.