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Speech Under the National Flag | Flag-Raising Ceremony for Week 8 of the First Semester, Academic Year 2025–2026
2025-11-06
Host
Wang Ruolin Esther / Zhou Yixuan Letitia
Student representative
Student Representative
The Vision of Sun Yat-sen: His Legacy and Our World
Good morning, everyone. This is Ricky from DSE Form 4.
Today, I’d like to talk about one of the most important figures in modern Chinese history—Dr. Sun Yat-sen. More than a revolutionary, he was a thinker whose ideas helped shape not only China but also left a lasting impact on the world we live in today.
Sun was born in 1866, at a time when China was weak and fragmented. He studied abroad and witnessed how other nations had grown powerful through modernization and unity. This inspired him to lead the struggle to overthrow China’s imperial system. After numerous setbacks and years spent in exile, he finally succeeded. The Revolution of 1911 brought an end to thousands of years of monarchy and established China’s first republic.
But Sun wasn’t just a man of action—he was a visionary. He developed the Three Principles of the People: nationalism, democracy, and people’s livelihood. These ideas weren’t merely political slogans—they were a blueprint for building a fair, strong, and modern China.
- Nationalism meant more than independence—it meant forging a new Chinese identity.
- Democracy meant creating a government that truly served the people.
- Livelihood meant ensuring that ordinary citizens could share in the nation’s wealth.
His ideas didn’t just remain in the past. Today, as countries around the world grapple with challenges like inequality and political division, Sun’s emphasis on social justice and balanced development continues to feel fresh and relevant. He believed in learning from the world while staying true to one’s own culture—a lesson that remains crucial in our increasingly globalized era.
Sun Yat-sen showed us that change is possible, even when the odds seem insurmountable. His life reminds us that ideals, combined with action, can shape history.
Mr. Sun Yat-sen’s Vision: His Legacy and Our World
Good morning, everyone! I’m Ricky, a Form 4 student in DSE.
Today, I’d like to talk to you about a pivotal figure in modern Chinese history—Dr. Sun Yat-sen. He was not only a great revolutionary but also a visionary thinker whose ideas have profoundly shaped China and continue to leave their mark on the world today.
Sun Yat-sen was born in China in 1866, a time when the nation was impoverished, weak, and bitterly divided. He traveled overseas to pursue his studies and witnessed how other countries had risen to power through modernization and unity. It was this stark contrast that inspired him to dedicate his life to overthrowing the feudal imperial system. Despite countless setbacks and periods of exile, he ultimately achieved the success of the Xinhai Revolution. In 1911, China finally ended its millennia-long history of monarchical rule, ushering in a new era of republicanism.
However, Sun Yat-sen was not just a revolutionary leader—he was also a visionary with a bold vision for the future. He introduced the "Three Principles of the People": nationalism, democracy, and people's livelihood. These were not empty slogans but rather a detailed blueprint for China’s future.
Nationality is not just about independence and self-reliance—it’s also about reshaping the Chinese nation’s confidence and sense of identity.
Civil rights mean establishing a government that truly belongs to the people and serves their interests.
People's livelihood means enabling ordinary citizens to share in the fruits of the nation's development.
His ideas transcend time and space, continuing to shine brightly even today. In our challenging world—whether grappling with social inequality or political divisions—Sun Yat-sen’s emphasis on social justice and balanced development remains a powerful source of inspiration. He taught us the importance of embracing the world’s advanced lessons while firmly anchoring ourselves in our own cultural roots. This balance is especially valuable in an era defined by globalization.
Sun Yat-sen proved throughout his life that change is not beyond reach. Even when confronted with countless obstacles, as long as ideals are paired with action, history can be made.
Thank you, everyone!
Teacher representative
Teacher Representative
Post-Holiday Syndrome
Good morning, everyone! The National Day holiday is fast approaching. I’d like to talk about a topic—Post-Holiday Syndrome—that I’m sure many of us can relate to, especially after a long holiday or vacation. Today, I’ll be sharing with you what Post-Vacation Syndrome is, its common symptoms, why it happens, and, most importantly, how we can overcome it.
What Post-Holiday Syndrome Is.
It is also known as Post-Holiday Blues. It refers to a range of physical and mental discomforts people experience after an extended holiday or vacation.
It typically occurs when returning to work or school after a break, leading to difficulties in adjusting to the usual routine. While it’s not a medical condition, it can significantly affect productivity and quality of life.
How does Post-Holiday Syndrome manifest?
First of all, fatigue: Irregular sleep or excessive relaxation during the holiday can make it difficult to adjust back to work or school, resulting in tiredness and low energy.
Secondly, feeling down: Facing work or school pressure after a break can lead to anxiety, irritability, or even mild depression.
Moreover, poor concentration: Struggling to focus, feeling easily distracted, and experiencing reduced productivity.
Also, lack of motivation: Feeling uninterested in work or school, with low energy and little drive to get things done.
Sleep Issues: Disrupted sleep patterns during the holiday season may lead to insomnia or poor sleep quality.
Loss of appetite: Overeating or irregular eating during the holiday season can lead to digestive problems and a reduced appetite.
In the third part, we’ll discuss the main causes of Post-Holiday Syndrome.
First of all, irregular sleep patterns: Staying up late and sleeping in during the holiday disrupt the body’s biological clock, making it difficult for the body to readjust to a normal schedule.
Secondly, poor diet: Overeating or irregular eating habits during the holiday season can lead to physical discomfort and negatively impact mental well-being.
Moreover, there’s a psychological disconnect. A stark contrast exists between the relaxed state of the holidays and the hectic pace of work or school days. After several days of free and comfortable rest, people often find themselves resistant to the demands and pressures of their daily tasks or studies.
Additionally: Excessive relaxation—complete relaxation during the holiday, combined with a lack of moderate mental and physical activity—makes it difficult for the body and brain to quickly regain focus.
In the final part, let's discuss how to overcome it.
First, adjust your sleep schedule. Gradually return to a normal sleep routine before the holiday ends—go to bed and wake up early to help your body readjust.
Secondly, moderate exercise: Engage in moderate physical activities like walking or jogging to revitalize the body and relieve fatigue.
Reasonable diet: After the holidays, focus on a light diet, avoid overeating, and increase your intake of vegetables and fruits to support the body’s detoxification process.
Moreover, plan ahead—create a sensible work or study schedule after the holiday, gradually increasing task loads to avoid sudden, high-intensity demands.
Finally, psychological adjustment: Give yourself a buffer period after the holiday to gradually ease back into work or study routines, avoiding excessive pressure.
The National Day holiday is fast approaching. I hope this presentation has provided you with some valuable insights and practical tips to help you overcome Post-Holiday Syndrome.
Thank you.
Good morning/afternoon, everyone!
The National Day holiday is just around the corner, and I’m thrilled to share with you a topic I believe many of you can relate to—especially after extended breaks or holidays: holiday syndrome. Today, I’ll walk you through what exactly holiday syndrome is, its common symptoms, the underlying causes, and, most importantly, how we can overcome it.
First, let’s start by understanding what holiday syndrome is.
Holiday syndrome, also known as post-holiday blues, refers to a range of physical and emotional discomforts that people experience after returning from an extended break or vacation.
This phenomenon typically occurs at the end of a holiday, when people return to work or study, and is characterized by physical and psychological discomfort. While it isn’t classified as a medical condition, it can significantly impact individuals’ productivity and quality of life.
What are the main symptoms of holiday syndrome?
First, physical fatigue: Overindulging in relaxation or maintaining irregular sleep patterns during the holiday can make it difficult for your body to adjust to the rhythm of work or study, leaving you feeling tired and drained.
Secondly, mood swings: After the holiday ends, people often feel anxious, irritable, or even depressed when confronted with work or academic pressures.
Additionally, low attention: difficulty quickly getting into work or study mode, reduced efficiency, and frequent distractions.
Also, lack of motivation: You may feel disinterested in your work or studies, experience fatigue, and struggle to find the energy to push forward.
Sleep issues: Irregular sleep schedules during the holidays may lead to insomnia or reduced sleep quality.
Loss of appetite: Irregular eating habits or overindulgence during the holidays can lead to digestive issues and reduced appetite.
Next, we'll explore the main causes of holiday syndrome.
First, irregular sleep patterns: staying up late and sleeping in during the holidays disrupts your body's internal clock, making it difficult for your body to adjust back to a regular routine.
Secondly, improper diet: Overeating or irregular eating habits during the holidays can lead to physical discomfort and negatively affect your mental state.
Additionally, there’s the psychological letdown: the stark contrast between the relaxed state of vacation and the hectic pace of weekdays or school days. After a few days of free and comfortable rest, people may start feeling resistant toward the tasks and pressures of work or study.
Additionally, there's over-relaxation: Completely unwinding during holidays without engaging in balanced mental and physical activities can make it harder for your body and brain to bounce back quickly.
Finally, we'll learn strategies to overcome holiday syndrome.
Adjust your schedule: Before the holiday ends, gradually return to your regular sleep and wake times—go to bed early and rise early—to help your body adjust.
Moderate exercise: Engage in activities like walking or jogging to help your body regain energy and relieve fatigue.
Eat wisely: After the holiday, focus on light, balanced meals, avoid overeating, and make sure to enjoy plenty of vegetables and fruits to help detoxify your body.
Plan ahead: After the holiday, create a balanced work or study schedule, gradually increasing your workload to avoid jumping straight into an intense pace.
Psychological adjustment: After the holiday, give yourself some buffer time to gradually ease back into your work or study routine, and avoid putting too much pressure on yourself.
The National Day mini-holiday is just around the corner! I hope this sharing will provide you with some helpful tips and practical advice to tackle holiday syndrome. Thanks!
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