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Flag-raising speech | Staying Healthy
On October 26, 2020, Zhuhai Yinghua Cambridge International School held a flag-raising ceremony. After the ceremony, Su Zhikang gave a speech titled "Staying Healthy." Zhang Yongqiang, the vice principal of logistics, then provided fire and electrical safety training for all teachers and students.
2025-05-20
On October 26, 2020, the flag-raising ceremony at Zhuhai Yinghua Cambridge International School was presided over by Zhao Yaqi and Wu Xiaotao, students from Class G2. After the ceremony, Su Zhikang gave a speech titled "Staying Healthy" under the national flag, and Zhang Yongqiang, the vice principal of logistics, provided fire and electrical safety training for all teachers and students.
Su Zhikang believes that the first element of maintaining health is maintaining physical health. A healthy body depends on good eating habits.
Unhealthy diet can lead to obesity, which may lead to cancer. 不健康的饮食会导致肥胖，而肥胖又可能导致癌症。
Eating fruits and vegetables may help to protect against cancer. 吃水果和蔬菜可能有助于预防癌症。
"Maintaining healthy lifestyle habits is also important for the body." said Su Zhikang.
Also doing exercise strengthens your heart and improves your circulation, so you will have a lower risk of having heart attack. 锻炼身体可以强壮心脏和促进血液循环，从而降低心脏病发作的风险。
Get enough sleep keep us healthy. 充足的睡眠能使我们保持健康。
Your body needs water to work properly. 你的身体需要水才能正常工作。
In addition, Su Zhikang said that maintaining mental health is also very important. He gave examples: Feeling sad or down（感到悲伤或沮丧）、Excessive fears or worries（过于恐惧或忧虑）or Suicidal thinking（自杀性思维）will all affect health.
In order to maintain mental health, we can take the following measures:
Get help when you need it. 在你需要的时候寻求帮助。
Take good care of yourself. 好好照顾自己。
Talk to a friend or family. 与朋友或家人交谈。
"In winter, the weather is dry, and the consumption of fire and electricity is large, which easily leads to fire safety hazards. Therefore, everyone should enhance their awareness of fire and electricity safety." said Teacher Zhang Yongqiang.
How can we prevent fires and use electrical appliances safely? Teacher Zhang Yongqiang believes that everyone should do the following:
1. Do not smoke, light fires, or burn items indoors, and do not privately connect wires.
2. When using desk lamps in the dormitory, do not place them near pillows and bedding.
3. Do not carry or privately store flammable, explosive, toxic, corrosive, infectious, or other dangerous goods that hinder public safety and hygiene.
4. The sockets, wires, etc. used must meet safety and quality standards. If damage is found, they should be replaced in time.
5. Do not hang clothes or bake items on electrical appliances such as wire lamp heads and tubes.
6. In case of electrical failure, immediately cut off the power, report to the teacher, and ask a professional to repair it. Do not handle it yourself.
7. When leaving the dormitory or classroom, be sure to check and turn off the power.
After the speech under the national flag, Vice Principal Zhang Huijie awarded prizes to the civilized dormitories and excellent classes of last week. The following are the award-winning dormitories and classes:
Civilized Dormitories: 319 Jin Tongtong, Lei Guancong; 617 Ouyang Duo, Wu Yunyin
Excellent Classes: A2, AS
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Flag-raising speech | Staying Healthy
On October 26, 2020, Zhuhai Yinghua Cambridge International School held a flag-raising ceremony. After the ceremony, Su Zhikang gave a speech titled "Staying Healthy." Zhang Yongqiang, the vice principal of logistics, then provided fire and electrical safety training for all teachers and students.
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